Wednesday 29 February 2012

Training Plan

Although we both ride a bit we appreciate we might need to do that little bit more in order to prepare for cycling over 1000 miles in 9 days!

Rather than taking the casual approach and start LEJOG without any training I think we'd both prefer it if we've done a massive amount of training, even if it means we are over prepared and have done much more than what we've needed to. Plus I'm willing to try anything if there is a slight chance it'll make our 1000 mile trip that little bit easier!

Currently both myself and Darren commute to work by bike, already we have started upping the mileage and have even altered our routes so they take in the biggest hills we can find. And by that I mean we cycle up the biggest hills, not down them!

We are both starting some gym work to build up a bit of strength and to help our general all round fitness as a bit of variation from being on two wheels. Going hand in hand with the training is making sure we eat a bit smarter, making sure we get the extra carbs/protein etc that we need to help us keep moving.

This Sunday (4th March) marks our first serious training ride where we will meet up and knock out around 50 miles, taking in as many serious hills (possibly even doing hill reps!) as we can manage. Once recovered I'll post details of how it went!

Our first major goal is taking part in the Wiggle New Forest Sportive on Sunday 15th April, at 83 miles the course should be a good distance to judge how much extra training we need to do! If we are feeling very adventurous there is even a possibility that we may ride 50 or so miles the day before riding 83 miles in the sportive, just to give us a feel for riding a decent distance over several days back to back.

Overall plan is to hit the hills as hard as we can, get used to riding big distances, generally get fitter and improve our diets.

Fingers crossed this will work!


PLEASE SPONSOR US!!!:




Tuesday 7 February 2012

The Bikes

Darren Klat - Specialized Allez



Spec:   Frame: Specialized Allez A1 Premium aluminium, fully manipulated tubing, smooth weld compact race design
                Fork: Allez carbon, carbon fibre legs, aluminium crown and steerer
Front Derailleur: Shimano 105 5700
Rear Derailleur: Shimano 105 5700
Shifters: Shimano 105 5700Chainset: Sram apex black
Chainrings: 53 * 39T
Bottom Bracket: Sram
Cassette: Shimano 105 10 spd 11-25
Chain: Clarks 10spd
Pedals: Shimano
Front Brake: Shimano 105
Rear Brake: Shimano 105
Handlebars: Oni carbon fibre
Stem: Pro plp
Headset: Canecreek
Grips: Mavic, cork ribbon w/ gel
Front wheel: Shimano R550
Rear Wheel: Shimano R500
Front Tyre: Schwable lugano
Rear Tyre: Schwable lugano
Tubes: Latex     
Saddle: Body Geometry Rival road, w/ steel rails
Seatpost: S works carbon
Seat Binder: Alloy, 31.8mm
Tribars: Pro Lite
Cables: Jagwire Racer





Mark Underwood - Giant OCR 
(Training done on this bike but I'll hopefully have something a bit faster by the time LEJOG comes around)




Spec: 

Frame: Giant OCR Aluminium
Fork: Giant carbon, carbon fibre legs, aluminium crown and steerer
Front Derailleur: Shimano Sora
Rear Derailleur: Shimano 105 5700
Shifters: Shimano Ultegra 6500
Chainset: Shimano Tiagra
Chainrings: 50 * 34T
Bottom Bracket: Shimano Tiagra
Cassette: Shimano Tiagra 9 spd 11-28
Chain: Shimano
Pedals: Crank Brothers Candy
Front Brake: Giant
Rear Brake: Giant
Handlebars: Specialized
Stem: Controltech
Headset: Giant
Grips: Easton
Front wheel: Rigida Sputnik with Shimano dynamo hub
Rear Wheel: Shimano R500
Front Tyre: Schwable Blizzard
Rear Tyre: Schwable Blizzard
Tubes: Slime     
Saddle: Cilo
Seatpost: Giant

Thursday 2 February 2012

The Chosen Charities

Why am I cycling Lands End to John O’Groats? 

http://www.starsappeal.org/  






















http://www.cftrust.org.uk/  


Darren Klat:

For the Stars Appeal, Salisbury Hospital. 


My daughter has visited the children’s ward there quite a few times. At 3 days old she was admitted to the Sarum Ward as she lost too much weight and at 3 months old she was in again to receive treatment having been diagnosed with a haemangioma by her ear which was causing her eating and movement issues. She is now 4 and a half months old and even though the haemangioma is a lot smaller she is still on the drugs and will be for a few more months to come. Salisbury is the only hospital in the area to have a programme dealing with this problem and they have been wonderful in looking after her.

Mark Underwood:

For the Cystic Fibrosis Trust.



Shortly after birth, my daughter Isabelle was diagnosed with having a rare form of cystic fibrosis. Isabelle has inherited a rare genetic make up which could possibly lead to her developing full CF at any point in the future, though fortunately she has remained healthy since birth. I would like to raise money for the CF Trust in order to assist them in the fantastic research they undertake, plus also helping them to provide excellent advice and support to all families who require their assistance.

All sponsorship received will be gratefully appreciated!

Overview

The Long Good Ride 2012 – Mark and Darren’s LEJOG Tour

Darren and myself are planning a sponsored cycle from Lands End to John O’Groats later this year aiming to raise much needed funds for Salisbury Stars Appeal and the CF Trust.

We are looking to cycle around 120 miles per day starting 24th August 2012 and complete the ride within 9 days. We will be ably supported by Darren's brother, also called Mark, who will be doing the important job of driving between campsites to ensure our tent is ready for our arrival, plus providing mechanical support (and chef duties!).

We appreciate cycling the length of Britain is not an original idea, however to us it represents a massive challenge as neither of us has attempted to cycle anywhere near this distance before. We will have to put in many, many hours of training in the build up to completing this challenge with the main aim of raising a large sum of money for worthwhile causes.

Every penny we raise in sponsorship will be split evenly between our two chosen charities, all expenses incurred will be entirely self funded. All sponsorship will be greatfully received, no matter how large or small.

We have created this blog to serve as a training diary and will also post updates on the actual ride itself. Please keep checking this blog for updates.

Thanks very much for any support you can offer!

http://uk.virginmoneygiving.com/team/thelonggoodride2012